im trying out new recipes for juicing and smoothies, i would like to see some of your tried and true recipes
thanks
shells

shellz596 - 2019-02-05 13:21:00

I just throw anything in the blitz, with a bit of ice, and a dollop of good yoghurt. Its great at this time of year with all the fruit. My sister makes one with rhubarb which is quite pretty looking. Blueberries are my favourite. I prefer fruit to veges. During winter I blitz and make smoothie soup. Again add anything. I do add LSA and sometimes nuts or seeds, not too much as it can irritate me. Nice on a hot day.

lazkaz - 2019-02-05 18:36:00

like lazkaz, at this time of year I blend whatever I have with yoghurt and milk
Any leftover smoothie gets poured into the iceblock molds- although in this hot weather I made smoothies especially for the iceblocks One smoothie i make all year round is using tinned fruit Watties black Doris plums and tinned pears (Remember to take the stones out of the plums I use 5 plums and 2 pears) Add plum juice,yoghurt cinnamon, milk and if too thin I often add an apple or a banana for bulk.

janeny1 - 2019-02-07 15:51:00

Some juices, spinach, piece orange, lemon, ginger, apple, celery, dessertspoon honey, little water.
Granny smith apple, piece ginger, 2small
, piece lime, dessertspoon honey, water.
Frozen banana, handfull berries, piece apple, piece lime, topped up with coconut water. All black nutritionst currently uses this on our present ab team, she makes it with 5 frozen bananas, for all the team.

fifie - 2019-02-17 10:37:00

My current smoothie is, handfull mixed frozen berries, spoonfull greek yoghurt, topped up with milk, gives me 2 thick daily drinks.

fifie - 2019-02-17 10:43:00

Carrot, apple, orange, lemon, fresh ginger and fresh turmeric

sarahb5 - 2019-02-17 20:44:00

I'm wanting to master some vegetable smoothies.

ruby2shoes - 2019-02-19 09:37:00

sarahb5 wrote:

Carrot, apple, orange, lemon, fresh ginger and fresh turmeric

And include the lemon skin

sooseque - 2019-02-20 15:06:00

sooseque wrote:

And include the lemon skin

No - the lemon peel is yuck after it’s been juiced

sarahb5 - 2019-02-20 17:47:00

Spinach, mango, strawberry and coconut water.
Spinach, protein powder, rolled oats, strawberrys with milk or water. ( great for breakfast)

angie117 - 2019-02-22 16:00:00

sarahb5 wrote:

Carrot, apple, orange, lemon, fresh ginger and fresh turmeric

I bought a similar juice for lunch in the city recently (don't think it had apple in it though) & it was delicious, best I've ever had.

samanya - 2019-02-22 16:05:00

banana, handful of spinach, handful of blueberries, yoghurt and milk to top up. Yum

dcm30 - 2019-02-22 17:06:00

Apple juice, banana, kiwi fruit and spinach with spirulina powder. I’m generous on the spirulina because I’m recovering from a virus, but usually a generous teaspoon is enough.

fefeoc - 2019-02-23 20:05:00

This message was deleted.

boopsyboo - 2020-01-09 08:01:00

1 large banana, half an apple, 1 cup coconut milk, 1 T sugar, 1 T vanilla essence. Top up my 2L jug with lettuce, spinach, cucumber, frozen peas, courgette etc - whatever i have plenty of, and top up to 2L with water once veggies are in. Store in milk bottle in fridge for use.

ange164 - 2020-01-14 14:50:00

Use:

-Coconut water, red apple (gala is great!), fresh or frozen fejoia, frozen mixed berries, chia seeds, flaxseed, hemp hearts or oat bran & yoghurt

-Rhubarb, strawberries, coconut milk, honey & unsweetened yoghurt

Have a preference for fruit smooties

riaclan3 - 2020-01-14 16:59:00