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Kale! How do I eat it?

#Post
1

I just bought some because all my friends are eating it and apparently its really good for you. All I know about it is that we grew it as stock feed, and this makes it less appetizing. Any cooking tips are greatly appreciated.

wo0pw0op - 2012-05-04 20:36:00
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elliehen - 2012-05-04 21:14:00
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Take out tough centre stem, steam or saute with a little butter salt and pepper, toss in a stir fry. Use it as you would spinach in a cannaloni or lasagne

jimmy2102 - 2012-05-04 21:16:00
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The Food Truck was the first time I had really heard of it being popular in New Zealand, what sort of price is it compared to say spinach?

olishea - 2012-05-04 21:19:00
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elliehen - 2012-05-04 23:04:00
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makespacenow - 2012-05-04 23:43:00
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wo0pw0op wrote:

I just bought some because all my friends are eating it and apparently its really good for you. All I know about it is that we grew it as stock feed, and this makes it less appetizing. Any cooking tips are greatly appreciated.

yip, stock food is what we use it for.

i had it in a salad once...blurrrrr!

gussiej - 2012-05-05 03:36:00
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Kale chips - as above. They're light and just melt in your mouth.

bedazzledjewels - 2012-05-05 07:05:00
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this looks yum
Creamy Kale & Avocado Dip

2 cups packed kale, rinsed and stems removed
3 cloves garlic, sliced
2 tbsp olive oil
2 cups 2 % cottage cheese
2 heaping tablespoons sour cream
1 avocado
juice and zest of 1 lemon
3 tbsp fresh chives, chopped
a handful cilantro or basil or other herbs you like
1 tsp red chili flakes

Heat a skillet over medium heat. Add the olive oil, kale and garlic. Cook until kale is softened and garlic is golden. Let cool. In blender, add the cottage cheese, sour cream, avocado halves, juice and zest of lemon, chives, herbs and chili flakes. Blend until smooth, scraping sides. Season with salt and more pepper if you like. Pour into a bowl and serve with pita chips

from
http://www.sweetsugarbean.com/2012/05/skinny-creamy-kale-avo
cado-dip.html

olishea - 2012-05-05 08:15:00
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Slice, boil, drain and saute in olive oil with some sliced garlic...season well and sprinkle with balsamic ...yum yum...this could be a pizza topping as well!

spot20 - 2012-05-05 09:07:00
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Theres a traditional Dutch dish which is delish -

http://www.theperfectpantry.com/2013/01/recipe-for-boerenkoo
l-kale-with-mashed-potatoes.html

bev00 - 2013-05-05 22:56:00
12

My son informs me kale is superfood and brought a bunch for me to cook .I told him we always used it for stockfood,he was not impressed.Cooked it like spinach and added black pepper and butter. I will try to be more adventurous with some of these recipes.

genpat - 2013-05-06 06:51:00
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makespacenow - 2013-05-06 06:55:00
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cookessentials - 2013-05-06 07:08:00
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finely sliced and add to veggie soup in latter stage of cooking

bev00 - 2014-05-06 23:55:00
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Kale is bitter and not particularly nice.
Why eat something just because others do? And superfoods......seriously, we don't have a major problem with nutrient deficiencies in NZ, and in fact if you look up what has the MOST quantities of vitamins and minerals, as opposed to the most of a particular one, you'll find strawberries pretty high on the list.
So if you are worried about your vitamin/mineral intake, eat them, they taste a whole lot better.

lythande1 - 2014-05-07 06:45:00
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I compost mine

eljayv - 2014-05-07 08:09:00
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We grow green curly kale and it is delicious, not bitter at all. I pull the leaves away from the tough spines, boil or steam for about five minutes and dress with butter.

davidt4 - 2014-05-07 08:29:00
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davidt4 wrote:

We grow green curly kale and it is delicious, not bitter at all. I pull the leaves away from the tough spines, boil or steam for about five minutes and dress with butter.

Simplest is sometimes the best. My mother grew up eating 'horta' (bitter greens) in Crete and they were cooked until limp and then dressed with lashings of olive oil, lemon juice and salt, in fact my 75 year old mother still eats her green veg this way.
I've made kale chips and the whole family really liked.

village.green - 2014-05-07 08:54:00
20
elliehen wrote:

I think it's the latest fad food. Here's a nutritional analysis of both:

http://www.healthaliciousness.com/nutritionfacts/nutrition-c
omparison.php?o=11233&t=11457&h=11507


I tend to agree with you re the fad thing. It was always stock food to me...however my nieces & nephew just love the Food truck recipe for 'kale chips' with Tuscan type seasoning & they are very moreish.
I guess the more greens they eat, the better. I only do the Cavolo Nero variety & have had requests for kale chips as birthday presents ;o)

samanya - 2014-05-07 14:20:00
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soup

chicken stock, onion , garlic, coconut milk, curry powder, lots of kale. Blend after cooking. Yum. Kale has a strong taste, but this combination tones it down

ahaaaaa - 2014-05-07 15:04:00
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eww kale plus curly cabbage, a no go for me

rainrain1 - 2014-05-07 17:47:00
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elliehen - 2014-05-07 17:52:00
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Well there you go, I've gone and said it, and I feel no shame

rainrain1 - 2014-05-07 18:00:00
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I've probably taken you up wrong too, have I? Or haven't I? If so I apologize ellihen

rainrain1 - 2014-05-07 18:03:00
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I juice it or add to soups.

holly-rocks - 2014-05-07 18:30:00
27

I made a nice kale noodle soup out of it. I boiled some angel hair pasta and cavalo nero for 2-3? mins however long the noodles take, in some chicken stock, was lovely. But I dont like the curly Kale, much prefer the cavalo Nero, way tastier.

dibble35 - 2014-05-07 18:42:00
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I cook it like Spinach and it just wilts down... very yummy...

southerngurl - 2014-05-07 19:07:00
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elliehen - 2014-05-07 19:27:00
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I put it in my smoothie, but red cabbage leaves when young are yummy in the smoothie too. :-)
.. and swede is eaten and is also a stock feed.

belle34 - 2014-05-07 20:30:00
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Another vote for Cavalo Nero.... I had it in a wonderful pasta dish with garlic pastic CN and Olive Oil + Parmesan.... very nice and tasked it was good for you too.

karlymouse - 2014-05-07 20:39:00
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Traditionally you either harvest it after the first frost or you pop it in the freezer, this makes it sweeter.

r-mvz - 2014-05-07 21:50:00
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We had chicken soup tonight, I put some sliced Kale in shortly before It was cooked, very nice and looked attractive also.

strebor1 - 2014-05-07 21:54:00
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elliehen - 2014-05-07 22:00:00
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On 'Hughs 3 good things' cooking show tonight (friday) on prime he is featuring Kale - that's were I got the kale noodle soup recipe from

dibble35 - 2014-05-09 14:10:00
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I grow curly kale and siberian kale. I like it stir fried with onions, loads of garlic...beetroot leaves too....cook it like cabbage or silverbeet. Has a 'different' taste..just yum. I find the siberian kale is quite a bit sweeter, although can be a little tougher.

mottly - 2014-05-09 14:43:00
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Ive grown curly kale for the first time and decided to try a few leaves for lunch. I boiled them in just a little water till they changed bright green. Was very tasty, in fact delicious but I think I undercooked it as it was tough. I grabbed more leaves from the garden and this time I boiled them for about 5 minutes, center ribs and all. Put on plate with butter and black pepper . It was lovely and tender and just as nice. Definitly going to get some more plants.

reggienz - 2014-08-29 12:42:00
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r-mvz wrote:

Traditionally you either harvest it after the first frost or you pop it in the freezer, this makes it sweeter.


this.
then cook with some strongly flavourd smoked sausage , boiling bacon, or such. Yummy ,as its a traditional Christmas Dinner where I come from. served with tiny roast potatoes that also must have had the frost on them.

lilyfield - 2014-08-29 13:53:00
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Too bitter for me but I use it in my Nutribullet with other greens and fruit

nanee2jlp - 2014-08-30 17:35:00
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I fed the kale I grew to the hens, then ate their eggs.

razell - 2014-08-30 19:21:00
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I just slice it finely and add to stir fries, curries, lasagne - wherever I can hide it - love it! Have also made kale chips too - a bit of phaffing around but they were really nice

Edited by sarahb5 at 10:13 pm, Mon 1 Sep

sarahb5 - 2014-09-01 22:13:00
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I prefer the red kale, think it is called Red Russian, it is a little milder in flavour although I do like all varieties.

frances1266 - 2014-09-02 07:32:00
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I actually don't find any of them bitter but they do have a fairly strong taste - I like that though, food should have taste and flavour

sarahb5 - 2014-09-02 07:43:00
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I was watching Hugh from River cottage one night and he made a kale and pasta soup. He boiled up some water and chicken stock, added some quick cook pasta such as angel hair, and added a mix of diff kales, he then cooked it for a few mins. I have made this with the kavelo nero and really enjoyed it.

Quote
dibble35 (644 644 positive feedback) 3:09 pm, Tue 11 Feb #3
I was given this Dutch recipe for Kale -
http://createdheritage.wordpress.com/2013/03/09/boerenkool-k

ale-mashed-potatoes/
If the kale is young and tender can simply be shredded finely and added lastly to the hot cooked mashed potatoes.

Quote
bev00 (1771 1771 positive feedback) 10:59 pm, Tue 11 Feb #4

bev00 - 2015-02-12 00:13:00
45

If you believe in Super Food you probably also believe in Super Man

galex - 2015-02-12 01:43:00
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wo0pw0op wrote:

I just bought some because all my friends are eating it and apparently its really good for you. .


So if all your friends jumped off the harbour bridge, does that mean you have to?
It's just a food fashion, no better for you than numerous leafy veges.
And pretty nasty tasting too.

lythande1 - 2015-02-12 07:36:00
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lythande1 wrote:


So if all your friends jumped off the harbour bridge, does that mean you have to?
It's just a food fashion, no better for you than numerous leafy veges.
And pretty nasty tasting too.

Obviously you cannot cook kale. It is delicious when done well.

One way I use it is in Pesto -

KALE PESTO

A handful to a couple of handfuls each of:

Kale (leaves pulled from the tough stem - I used curly kale for this), fresh Basil, fresh Rocket
Then a glug of EV Olive Oil
And a handful of lightly toasted Pine Nuts and grated Parmesan cheese
A small clove of Garlic
Salt to taste

Wash leave thoroughly and dry in a spinner
roughly slice leaves and garlic
Put everything into a small food processor and process to a firm paste.
Put into a nice dish and resist the urge to eat it all up immediately

buzzy110 - 2015-02-12 08:21:00
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lythande1 wrote:


So if all your friends jumped off the harbour bridge, does that mean you have to?
It's just a food fashion, no better for you than numerous leafy veges.
And pretty nasty tasting too.

We heard you the first time grumpy smurf....you obviously haven't tried other types of kale...and have no idea how to prepare it .....your attitude sure is bitter

jcdm - 2015-02-14 14:04:00
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wo0pw0op wrote:

I just bought some because all my friends are eating it and apparently its really good for you. All I know about it is that we grew it as stock feed, and this makes it less appetizing. Any cooking tips are greatly appreciated.

I juice mine ...usually with carrots, cucumber, beetroot and and an orange

jcdm - 2015-02-14 14:05:00
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fishplants - 2015-04-27 20:28:00
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